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The Best Way To Lose Weight

The Best Way To Lose WeightMany diet programs out on the market today promise to show you how to lose 10 pounds in one week while needing to do little to no work. It is easy to fall for these schemes through misinformation. People everywhere are bombarded with advertisements and promises stating that the best way to lose weight is through a certain detox treatment, or by eating nothing but grapefruit for several days. there are also many programs such as the Dukan Diet, fat burning foods, crash diets, and eating a balanced diet. The grapefruit diet for example, if this was the best way to lose weight and sustainable weight loss was that easy, America would most likely not be the most obese country in the world.

 

If anything, starvation diets, and pills or hormone therapy like HGC weight loss can only do more harm than good; crash diets slow your metabolism and HCG, a growth hormone and fertility drug, has no proven link between it and weight loss and it is still unknown what taking in this hormone unnecessarily will do in the long run. The sad truth is that the most overlooked and yet by far the best way to lose weight is also the simplest: maintaining a balanced diet, exercising regularly, and letting extra weight come off slowly instead of expecting instant and drastic results. Following these suggestion will truly provide obesity help as well as being a heart health diet.

 

Food Pyramid Chart

The basic tenants of a balanced diet fairly simple, and something most of us may remember from grade school: 6 – 11 servings of grains a day, 3 – 5 servings of vegetables, 2 – 4 servings of fruits, 2 – 3 servings of dairy, and 2 – 3 servings of protein, with fats used sparingly. The following illustrates this in the Food Pyramid.

But what if you are already following this serving guide to the best of your ability with no success? Do not despair; there are many ways to get yourself and your body on track for weight loss that are not only painless, but also enjoyable. Did you know, for instance, that you can facilitate weight loss just by eating breakfast in the morning? The best way to lose weight is by speeding up your metabolism, and eating breakfast is a quick way to get it revving first thing in the morning.

 

Another activity you could do to get your metabolism moving is to exercise – but not too much. Doctors recommend working out for 30 minutes a day. Surprisingly, a study released in Europe indicated that when 2 groups of obese men were given workout regimens the ones assigned to a daily 30 minute workout lost more weight on average than those who were assigned to 60 minutes of the same activity. Contrary to popular belief, the best way to lose weight is not by killing yourself at the gym, but rather through moderation.

 

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Another great way to shed unwanted pounds is by sleeping. Studies conducted on a group of individuals that was only allowed to sleep for 4 hours showed inhibited ability to choose healthy foods for their snacks. These results were compared to a test group that had been allowed to sleep for 8 hours, which on average made healthier food choices.

 

Finally, it always helps you to lose weight if you set realistic goals for yourself. If you have a specific weight loss goal, many sites offer a weight loss calculator where you input your basic physical information, activity level, target weight and a time goal for the resulting weight loss. The weight loss calculator will then tell you roughly how many calories you need to eat daily to accomplish your goal. Most medical professionals do not recommend taking in any fewer than 1200 calories, though. Health care professionals say that when wanting to find the best way to lose weight, chose one that is safe and natural. If good choses are made person can expect to lose somewhere between 1 to 2 pounds a week. The weight loss calculator does not allow dipping below 1,200 calories or for more than 2 pounds a week of weight loss.

 

If this is too slow for you, then what is the best way to lose weight fast? Katherine Tallmadge says a person can safely lose 3 pounds or more in a week simply by consuming 500 calories less than your body burns in a day.

 

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