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How to Lose 10 Pounds?

How to lose 10 poundsThe majority of Americans are obsessed with weight loss, especially quick weight loss. Those looking for how to lose 10 pounds will find many weight-loss programs capitalizing on this desire, promising quick, significant weight loss. These diets often work in the short-term, but medical doctors warn about their negative effect on the body. A better way is one that offers a nutritious, heart healthy diet that is the most conducive to permanent healthy weight loss


A quick search on the Internet yields many diets and detox programs, such as the master cleanse, the grapefruit diet, the cabbage soup diet, and other cleanses. They promise to show anyone how to lose 10 pounds in a week. If an individual’s main goal is to learn how to lose 10 pounds in a very short period of time, these diets are successful. Some people lose significantly more than 10 pounds; Beyonce Knowles said she lost 20 pounds while on the master cleanse, and Jared Leto claims to have lost 60 pounds on the same diet.


Despite all of these diets and programs that promise success, America is still listed in health reports as the most obese country in the world. According to a 2011 report by the Center for Disease Control (CDC,) roughly 36% of Americans age 20 and older are obese and an additional 33% are overweight. Why is a nation that is simultaneously obsessed with weight loss also so fat? While there is no one, straightforward answer to this question, some of the blame needs to be placed on these diet plans that offer to show one how to lose 10 pounds fast, but not how to keep it off.


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Beyonce Knowles, as mentioned earlier, lost 20 pounds on the master cleanse. But she also gained it right back after she went off the diet. While on the Ellen Show, she said, “I was so hungry…the first thing I did after [Dreamgirls] – was eat a whole dozen Krispy Kremes.” This is a common reaction dieters have after coming off of a very low calorie diet. Dieters will learn how to lose 10 pounds while on a diet, but this is only a short-term solution. These diets only allow one to take in between 800 – 1300 calories a day, which is not sustainable in the long-term. Once off the diet, a person is likely to purge on high calorie treats because of hunger and malnutrition, leaving them just as heavy or heavier than when they started. This often leads dieters on another search for how to lose 10 pounds by using another diet that is only slightly different, just as short-term, and offers the same long-term results. In the end, the person is even more unhealthy.


Dieters who are serious about weight loss and would like to know how to lose 10 pounds and keep that extra weight off their bodies are more likely to do so, according to doctors, not by going on a temporary diet, but by changing long-term eating habits. A great way to do this is to include more heart-healthy foods and drinks into their diets, such as tofu, brown rice, leafy greens, and tea. Many heart healthy foods are also natural fat burning foods, containing ingredients that take a while for the body to break down, preventing it from quickly turning the food into fat. And never forget the benefits of an active lifestyle. It doesn’t take much activity to make a huge difference in your health.


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