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How To Detox Your Body?

How to detox your bodyIf you want to shed unwanted toxins and would like to know how to detox your body there are many diets available to help. Each detox diet is different from the next and you will want to select your diet based on how many calories and nutrients you want to take in per a day, not fasting, your personal taste for certain foods, and how long you want your detox diet to last.

 

If you like to know how to detox your body while also going on a fast, then the master cleanse is a popular option. If you decide on the master cleanse, then be prepared to be on the diet for at least 10 days, but no longer than 40. When on this diet, you must replace all solid foods with a concoction made up of 10 ounces of water, 2 tablespoons of lemon juice, 1/10 of a teaspoon of maple syrup, and 1/10 of a teaspoon of cayenne pepper. Pure maple syrup is high in certain nutrients, such as potassium, and lemons are also part of the diet because of what holistic doctors believe is their detoxing properties. After the fast is over, it is recommended that you come off of the diet slowly for three days; on the first day, you may drink orange juice, on the second day vegetable soup, and on the third vegetables, salads, and fruits.

 

 

If going on a fast seems too extreme or if 10 days feels too long, then there are other ways of how to detox your body using detox recipes containing high levels of nutrients that can be as short as one day, or as long as 5. Perhaps the most popular detox diet today is the juice cleanse. There are many different kinds of these juice diets, which allow you to choose from a variety of plans that fit your lifestyle. If you have a juicer, then this is the easiest and fastest way to make your own detox recipes using your own selection of fruits and vegetables. If you are interested in doing a liver cleanse, (and many are for the role it plays in screening toxins,) then commonly used fruits and vegetables such as carrots, (high in anti-oxidants) lemons (a natural diuretic that aids in digestion), and beets (a blood purifier and oxygenator). These fruits and vegetables are also listed in colon cleanse recipes, although just about any of your favorite fruits and vegetables are great for a juice cleanse. You can also achieve good results with a vegan diet plan or vegetarian diet plan.

 

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body detoxIf you would like to know how to detox your body using the juice cleanse but do not have your own juicer, there are many companies, such as Urban Remedy, Cooler Cleanse, Blueprint Cleanse, and Life Juice Cleanse that will ship the juice right to your front door. One point to take into consideration with this type of detox diet is that it can be costly. The juice delivered to your door can cost anywhere between $52 and $180 a day. Also, the fruits and vegetables must be organic, so even if you have your own juicer the price of getting your own vegetables can be high.

 

Perhaps you have heard about these detox diets but are more interested in learning how to detox your body while also eating solid foods. In this case, the Hallelujah diet can show you how to detox your body while eating vegan friendly foods. This detox diet was designed by Rev. George Malkmus after he had a tumor that dissolved thanks to, he claims, to this diet. This diet calls for juicing some fruits and vegetables. You may however also eat some solid foods. Most of the food you eat on this diet will be raw, but you can eat cooked vegetables at dinner time. Another recommended program is Yuri Elkaim’s and his Total Wellness Cleanse.

 

Whatever diet you decide is the best way for to answer the question about how to detox your body, be smart about the plan. Always take in at least 500 calories a day and stop doing the diet if you feel sick or faint. After all, you want to detox your body to feel healthy and if the diet does not make you feel better, then there is no need to continue.

 

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