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Fat Burning Furnace

Fat Burning FurnaceThe Fat Burning Furnace program offers a unique mixture of both conventional and unusual advice. The most unusual advice has to do with the program’s suggested exercise routines, which go against the current wisdom of most medical professionals. However, very positively this plan does not rely on any fad or starvation diet to lose weight, but rather teaches healthy eating habits that encourage good and permanent life choices as opposed to a temporary diet.


The Fat Burning Furnace plan, like most other weight loss plans, comes with a diet plan designed to facilitate weight loss. However, the most attractive feature about this plan is that, unlike juice cleanses, the grapefruit diet, and many other diets and programs on the market, it does not rely on a very low calorie intake, detox diet to accomplish results. Instead, the Fat Burning Furnace plan offers suggested meal plans involving plenty of heart healthy, fat burning foods. This means that it includes lots of lean meats, like turkey and salmon, whole grains, and a large amount of fruits and vegetables. It follows closely the food guide pyramid suggestions. 


Many people turn to starvation diets when looking to lose 10 pounds quickly. However, losing weight from a starvation diet is adamantly discouraged by medical professionals. These diets require the dieter to consume somewhere between 800 and 1300 calories a day; much lower than the 2000 calories recommended by the Food and Drug Administration (FDA). The body uses calories to make energy, so consuming so little of them leaves the body tired and sluggish. Additionally, even if the dieter eats only foods packed with nutrients, the calorie restrictions still make it impossible to take in all the nutrients needed to keep the body running efficiently. This forces the body into starvation mode – the body assumes it is experiencing a famine and reacts, slowing its metabolism, thereby conserving calories. Once the diet is over, the body is still in starvation mode, so the dieter is likely to gain back any weight lost and perhaps more. Worse yet, most of the lost weight is water and sometimes muscle. Studies have shown that a starved body will quickly resort to feeding upon itself by consuming muscle tissue.


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While the idea of quickly losing weight is appealing, starvation diets do not provide a long-term weight loss solution. The Fat Burning Furnace program encourages making healthy life choices that begins with its 12-week program and then continues after the official regimented program ends. This program does promise a significant amount of weight loss – according to testimonials on their site, many dieters typically lose somewhere between 10 and 25 pounds – but these promises are not as dramatic or fast as the weight loss promised in a starvation diet. Instead, the amount of expected weight loss is healthy. Doctors consistently say that the when healthily losing weight, one can expect to lose between 1 and 2 pounds. This places the typical results of this program well within the healthy range.


Fat Burning Furnace program is also conducive to dieters losing actual fat and not just water. Water weight is lost very quickly because when losing weight, it is the first thing the body lets go of, while still conserving those precious fat cells. The Fat Burning Furnace program does not encourage this kind of temporary water weight loss. Not only does it encourage healthy weight loss through its diet plan, but also through its workout plan, which is designed to, in the long-term, make the body burn more fat and calories.



It is true that the some of the exercise advice in the Fat Burning Furnace program goes against the advice of most medical professionals. Doctors recommend doing 30 minutes of cardiovascular exercise daily to increase metabolism and burn fat. However, the Fat Burning Furnace program instead replaces all cardiovascular workouts with 2 intense 15-minute weightlifting work-outs per week. Weightlifting is a great fat burning workout and doctors recommend it as an efficient way to facilitate weight loss. Muscle burns more calories than fat, even while the body is at rest. However, eliminating cardio from its exercise regimen and focusing solely on the muscle-building part of weight loss, it makes the Fat Burning Furnace’s regimen unique.


My overall opinion of Fat Burning Furnace is that it is much healthier than the majority of fad diets on the market today. It encourages healthy weight loss and gives sensible advice to proper eating habits. While the exercise advice makes me a little leery, perhaps it’s good to keep in mind that using the Fat Burning Furnace program is a great place to start with weight loss and you can tailor some of you own workouts in addition to what the program shows you.

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One Response to “Fat Burning Furnace”

  1. Kristi says:

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