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Exercises For Pregnant Women

Stay fit & healthy during your pregnancy is very important for a healthy you and baby. One thing you need to do is to find a good exercise for pregnant women program. There is a ...
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Shawna Kaminski

Never tell Shawna Kaminski that women cannot do pull-ups. The New York Times found themselves in that position when they published an article based on a small study that had concluded ...
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Flavia Del Monte

Flavia Del Monte is the founder of Flavilicious Fitness Inc., which gives fitness and nutrition advice targeted specifically at women. Flavia Del Monte’s credentials for offering ...
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Beyond Diet | The Diet Solution Program

Beyond Diet (aka The Diet Solution Program) – In a world filled with the crash diet metality, Isabel De Los Rios has created Beyond Diet, which claims to encourage a healthy, ...
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Gluten Sensitivity

A lesser form of these symptoms are found in people who have what is called “gluten sensitivity.” Up until a few years ago, this term had doctors rolling their eyes, but it is now ...
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How To Lose Belly Fat

As swimsuit season draws nearer, most people looking to lose weight want to especially know how to lose belly fat. In a December 2011 Business Insider article by Greg Voakes, he claims ...
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Irritable Bowel Syndrome Diet

Irritable Bowel Syndrome (IBS) is a painful intestinal disorder that includes abdominal cramping, pain, bloating, gas, constipation, and/or diarrhea, it should not be confused with ...
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Isabel De Los Rios | Beyond Diet

Isabel De Los Rios is the creator of the Beyond Diet Program. Her programs are unique in the world of fat weight loss programs because of her approach to losing weight, which includes ...
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