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Preventing Sports Injuries

Preventing Sports Injuries – One of the most interesting thing about pro athletes is how prone they are to sport injuries and feeling like “crap”. Believe me, I’ve ...

Facts About Fat Loss

Facts About Fat Loss – I want to share 7 myths about fat loss that Nick sent my way the other day. I think you’ll really appreciate them too. But as a word of caution, ...
Benefits of Sleep

Benefits Of Sleep

As you may know, for about 20 years of my life, I would sleep 10-12 per night. That wasn’t good. It was a sign that my body was pretty messed up. Furthermore, I rarely woke up ...
How long can we live1

Could You Live For A 1,000 years?

The Human Life-Span   An ancient book stated that people lived hundreds of years in the past. Can this be even scientifically possible or is it just a myth and the making of good ...
healthy old age1

Healthy In Old Age

Average life expectancy increases dramatically for those who focus on staying healthy in old age. Studies indicate that individuals who eat healthily, enjoy the benefits of sleep, exercise ...

Burn More Calories

In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goal to burn more calories, and get into shape, ...

Exercise Recovery

Cool-down After exhaustive exercise,you need to do what is called exercise recovery, don’t stop and rest immediately. You can speed up the removal of lactic acid from your muscles ...
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